Thank you for visiting. Here is where the guesswork is taken out for you. These are the links to your recommended vitamins, supplements, books, devices, resources, and much more to keep you from your ongoing search of hundreds of different types and brands, and not knowing which one out of all of them to choose. Providing you with better choices and prices out of them all. Some of these links are business affiliate links or Amazon links that are being shared to you as an Amazon Associate. Through both, I earn through purchases and as an Amazon Associate, I earn from qualifying purchases. Please enjoy a seamless and effortless way of purchasing your items; vitamins, supplements, etc… to improve your overall wellbeing and becoming a new you (A Ne’U’).
Books
Estrogen Matters
Products
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Devices
Environmental Conscious
Service
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Vitamins and/or Supplements (A)
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5 HTP 500mg every 8hrs.
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Agmatine 1 gram (1,000mg) twice daily
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Allithiamine.
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Alpha Ketoglutaric Acid - 3grams (3,000mg) daily Powder or Capsule.
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Alpha Lipoic acid 600mg every 8hrs.
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Arachidonic Acid 1gram (1000mg) once daily
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Arginine 1 gram (1,000mg) three times a day with meals
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D-Aspartate 1 gram (1,000mg)
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Astaxanthin 30mg daily
Vitamins and/or Supplements (B)
Vitamins and/or Supplements (C)
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Calcium citrate 500mg daily (Note this link is for 300mg
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Carnosine 1 gram (1,000mg) every 8hrs
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Carnitine 2 grams (2,000mg) every 12hrs
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Chiro Inositol 1 gram (1,000mg)
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Choline 1 gram (1,000mg) every 12hrs
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Chondroitin Sulfate 1,000mg once daily
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Citrulline 2 grams (2,000mg) every 12hrs
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Copper 4mg daily
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CoQ10 200 mg every 12 hrs
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Creatine 1 gram (1,000mg) every 8hrs
Vitamins and/or Supplements (D-G)
Vitamins and/or Supplements (H-L)
Vitamins and/or Supplements (M)
Vitamins and/or Supplements (N-O)
Vitamins and/or Supplements (P-T)
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P5P 50mg daily
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PEA ( Palmitoylethanolamide) 300mg every 12hrs.
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Pantethine 300mg every 12hrs.
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Proline 1 gram (1,000mg) every 12hrs.
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Quercetin 500mg every 8hrs.
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Ribose 5 grams (5,000mg) every 8hrs.
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Riboflavin 800mg powdered once daily
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SAM-E 500mg every 12hrs.
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Serine 2 grams (2,000mg) twice daily
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Strontium 650mg - once daily
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Sulforaphane - ‘Liposomal’ - take 3 pills daily
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Taurine 1 gram (1,000mg) twice daily
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Taurine 3 grams (3,000mg) every 12hrs.
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Threonine 1 gram (1,000mg) every 12hrs.
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Thiamine 100mg daily
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Tryptophan 500 mg daily
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Tyrosine 2 grams (2,000mg) breakfast and lunch.
Vitamins and/or Supplements (V-Z)
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Vitamin A 20,000 units every day
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Vitamin B2 100mg twice daily
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Vitamin B12 5,000mcg daily (under tongue melt)
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Vitamin C - ‘Liposomal’ 1 gram (1,000mg) three times a day (with meals) and at night
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Vitamin D3 5,000iU(units) twice daily with healthy fatty food (examples: nuts, cheeses, avocado)
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Vitamin E GAMMA (Brand:Andrew Lessman) 315mg - take 1 tab daily
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Vitamin K 1,000mcg (1mg) daily
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Vitamin K 500mcg (0.5mg) daily
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Zinc 50mg daily at bedtime.
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ZMA